These vegetarian Eggplant Rollups won't have you missing meat. Filled with kidney beans, rice and crumbled tofu this meal can be enjoyed for lunch or dinner.
Serving Size: Per 1 roll: Calories: 180, Sodium: 450 mg, Fat: 3 g, Saturated Fat: 1 g, Carbohydrates: 29 g, Fiber: 9 g, Protein: 10 g, Cholesterol: 5 mg
Looking for a breakfast recipe the whole family will love? A savoury mix of scrambled eggs, black beans, corn, peppers and tomatoes come together, wrapped up tight in a whole wheat tortilla - perfect for busy mornings and families on the go. Serve alongside fresh fruit or a glass of orange juice for breakfast, or with a side salad for a quick dinner.
This Roasted Garlic & Herb White Bean Dip is made using white kidney beans, roasted garlic and the perfect amount of fresh herbs making it a creamy delicious easy to make appetizer or snack!