From tacos to muffins, we are going to show you how to rethink this local, sustainable and nutritious pantry staple! Start your love affair with Canadian beans!
Unlock the incredible potential of Canadian beans in creating irresistible, nutritious, and delicious snacks that will leave you craving more! From savoury dips to refreshing smoothies, and even sweet surprises, we're spilling the beans on the incredible ways you can transform your snacks!
Get Snacking!
We don’t know a single food out there that can instantly make meals better. Chili? It’s better with beans. Cakes? Yup, better with beans. Easy snacks? No doubt, also better with beans. So if you’re looking to make your next meal better, just add this magical food. BAM! It’s better!
More recipes
Tired of the same-old, same-old? Try beans instead! Canadian beans can revamp your taco fillings, add creaminess to hummus, or heartiness to vegetarian chili. Discover the vast array of creative and scrumptious bean swaps that will make you a bean-liever!
Pack your bags, we’re taking a trip! Canada is rich in many types of food experiences, so let’s explore our vast regions, all the delicious foods they have to offer, and how it’s all made better with beans!
Pack your bags, we’re taking a trip! Canada is rich in many types of food experiences, so let’s explore our vast regions, all the delicious foods they have to offer, and how it’s all made better with beans!
No one produces beans quite like Canadian farmers! Known worldwide for their high-quality and sustainable production, Canadian beans are simply the best. Meet our farmers and learn why they love Canadian beans.
meet the farmers
From black beans and pinto to adzuki and cranberry, our Canadian bean farmers sure know how to grow 'em! Check out all the different bean types Canada has to offer.
Also known as navy beans, most are exported to the UK for baked beans. Grown in: Ontario and Manitoba.
Also known as black beans or pretos, they are popular in Caribbean, Mexican and South American cuisine. Grown in: Ontario, Manitoba, Alberta, and Saskatchewan.
These beans are great in soups, casseroles, chili and salads. Grown in: Ontario and Manitoba.
Their texture is perfect for salads, casseroles and Mexican-style recipes. Grown in: Ontario and Manitoba.
Also known as cannellini or alubia beans and they make a perfect low-fat base for dips and spreads. Grown in: Ontario and Manitoba.
These beans have a creamy texture and are a staple in Mexican cuisines. Dry pinto beans have reddish brown speckles, but turn a solid deep pink colour when cooked. Did you know that "pinto" means "painted" in Spanish? Grown in Alberta, Saskatchewan and Manitoba.
These small, sweet, nutty flavoured beans have been used for many centuries in Asian countries. Grown in: Ontario.
These hardy beans thrive in cold temperatures but with their mild nutty flavour, they make a delicious addition to soups, salads, stews or baked bean dishes. Grown in Alberta, Saskatchewan and Manitoba.
Known as romano or speckled sugar, cranberry beans are popular in Italian cuisine. Grown in: Ontario and Manitoba.
