This Roasted Garlic & Herb White Bean Dip is made using white kidney beans, roasted garlic and the perfect amount of fresh herbs making it a creamy delicious easy to make appetizer or snack!
Tip: When using canned beans, after draining and rinsing, a 398 mL can yield 1 1/4 cups of cooked beans and a 540 mL can yield 2 cups of cooked beans.
Nutrients per serving (1/8 of recipe): 166 Calories, 9 g Fat, 1 g Saturated Fat, 0 mg Cholesterol, 17 g Carbohydrate, 4 g Fibre, 0 g Sugars, 6 g Protein, 147 mg Sodium, 296 mg Potassium, 2 mg Iron
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