A traditional meatball sub with an extra protein twist, topped with rich marinara and mozzarella, baked until melted and crisp. Serve with a fresh side salad and vinaigrette dressing for a complete meal.
Meatless Alternative: Replace ground beef with 227g (8 oz) of finely chopped mushrooms. Cook mushrooms with onion, until moisture has been released, about 8 minutes.
Serving Size: 1 Sub: Calories: 521, Sodium: 1117 mg, Fat: 22.7 g, Saturated Fat: 9.6 g, Trans Fat: 0.7 g, Carbohydrates: 54.3 g, Fiber: 1.8 g, Protein: 26.5 g
Looking for a tried-and-true recipe for chili that will become the MOST requested and MOST loved by your family? Everything is better with bacon and this Sausage & Bacon White Kidney Bean Chili is no exception.
These Mexican-inspired vegan burgers featuring PEI potatoes and Canadian black beans will surprise and delight at your next backyard BBQ fiesta! Served with a tangy cilantro-lime mayo, you won’t even miss the meat in these burgers!
Kale, sweet onions, white beans, parmesan, and garlic combine to make a dip or crostini topper that will quickly become one of your favourite appetizers. This kale tapenade is as versatile as it is healthy: it is great on top of crostini’s, spread on sandwiches or tossed with pasta.