Looking for a breakfast recipe the whole family will love? A savoury mix of scrambled eggs, black beans, corn, peppers and tomatoes come together, wrapped up tight in a whole wheat tortilla - perfect for busy mornings and families on the go. Serve alongside fresh fruit or a glass of orange juice for breakfast, or with a side salad for a quick dinner.
¼ cup 2% milk
4 tsp olive oil, divided
½ cup sweet orange pepper, diced
½ cup corn kernels (fresh, canned or frozen/thawed)
½ cup canned black beans, rinsed and drained
1 tbsp water
2 tsp chili powder
½ tsp each ground cumin and salt
¼ tsp each garlic powder, dried oregano, and paprika
4 12-inch (30cm) whole wheat tortillas
¼ cup 5% sour cream
¼ cup salsa
½ cup cherry or grape tomatoes, quartered
1 cup cheddar cheese, shredded
Optional: fresh cilantro leaves or hot sauce of your choice
Calories: 531, Total Fat: 28 g, Saturated Fat: 11 g, Sodium: 1234 mg, Carbohydrates: 44 g, Fibre: 6 g, Protein: 27 g
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