A one pan meal that is as hearty as it is delicious! Packed with white beans, pork sausage, and shrimp, this dish will quickly become a highly requested family favourite.
Calories: 454, Fat: 21 g, Saturated Fat: 7 g, Carbohydrates: 44 g, Fiber: 6 g, Protein: 22 g, Cholesterol: 97 mg
These Maple Black Bean Burritos are the perfect meal for busy on-the-go families who love a boost of flavour with a pop of protein. Filled with maple roasted sweet potatoes, avocado, tomatoes, and black beans, your family will ask for seconds!
Looking to incorporate more meatless meals into your routine? We think you’ll like this vegetarian fajita made with sweet Ontario Greenhouse-grown peppers, with black beans, corn, red onion and cilantro. It’s perfect for a fast weekday meal!
This vibrant brothy soup is perfect for warm summer nights or cool fall evenings. Canned cannellini beans help this recipe come together quickly, adding a source of protein to this plant-based soup. For even more green power, add a big handful of baby spinach to the bowls just before serving.