Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light and creamy texture is complemented perfectly by the dense chocolate flavor, making this recipe worth a try
3/4 cup dried adzuki beans (175 mL)
1/2 cup peanut butter (125 mL)
1 cup maple syrup (250 mL)
2 tsp vanilla extract (10 mL)
1/4 tsp salt (1 mL)
1 1/2 cup unsweetened cocoa powder (375 mL)
1/2 cup butter, melted (125 mL)
Serving Size:
1 square (2.3 oz) Calories: 199, Sugar: 12.3 g, Sodium: 117 mg, Fat: 11 g, Saturated Fat: 5.1 g, Trans Fat: 0.3 g, Carbohydrates: 25 g, Fiber: 4.6 g, Protein: 5.1 g, Cholesterol: 15 mg