Adzuki Bean Fudge

Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light and creamy texture is complemented perfectly by the dense chocolate flavor, making this recipe worth a try

Prep Time:
20 minutes
Cook Time:
Total Time:
2 hours 45 minutes
Yield:
32 squared

Ingredients

3/4 cup dried adzuki beans (175 mL)

1/2 cup peanut butter (125 mL)

1 cup maple syrup (250 mL)

2 tsp vanilla extract (10 mL)

1/4 tsp salt (1 mL)

1 1/2 cup unsweetened cocoa powder (375 mL)

1/2 cup butter, melted (125 mL)

Instructions

  1. In a medium sauce pan, add adzuki beans and cover with enough water to fully submerge by at least 1 inch. Soak 2-3 hours or overnight.
  2. Drain and replace with 4-5 cups of fresh water. Over high-heat bring to a boil; reduce to low and allow to simmer for 1½ hours, or until beans are very soft. As the water boils down, you may need to add more to keep beans submerged. Once cooked, drain and allow to cool slightly.
  3. Line a 8 x 8 inch (20 x 20 cm) cake pan with parchment paper; set aside.
  4. In a food processor fitted with a metal blade, add warm beans; blend until smooth and no clumps remain. Add peanut butter, maple syrup, vanilla extract, and salt. Pulse until well combined.
  5. In a large mixing bowl add bean mixture, cocoa powder and melted butter; mix until well combined.
  6. Press into lined cake pan; refrigerate 1 hour before slicing into 2” squares.

Notes

Nutrition

Serving Size:

1 square (2.3 oz) Calories: 199, Sugar: 12.3 g, Sodium: 117 mg, Fat: 11 g, Saturated Fat: 5.1 g, Trans Fat: 0.3 g, Carbohydrates: 25 g, Fiber: 4.6 g, Protein: 5.1 g, Cholesterol: 15 mg

Did you make this recipe?

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