Pork and beans, a match made in heaven. Add in apples, and you’ve turned this delicious, classic recipe into a tasty modern meal! Create a flavourful and family-pleasing dish tonight with a few pantry staples!
Rooted in the Okanagan Valley of British Columbia since 1936, BC Tree Fruits Cooperative is comprised of hundreds of passionate, local grower families, who work together in the BC Tree Fruits cooperative as part of a larger community. With multiple packing and receiving facilities, we have expertise in both the grower member’s orchards and in its state-of-the-art packing lines and storage capabilities, producing and packing some of the area’s finest fruit.
1 lb (500 g) boneless pork chops (3/4-inch/2 cm. thick) well-trimmed
2 tbsp (25 mL) all-purpose flour
2 tbsp (25 mL) vegetable oil
1 can (14 oz./398 mL) Beans with Pork and Molasses
¼ cup (50 mL) finely chopped onion
1 tbsp (15 mL) vinegar
1 tsp (5 mL) dry mustard
1 small apple, cored
2 tbsp (25 mL) brown sugar
Calories: 453, Fiber: 6.7 g, Protein: 31 g
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