Pork and beans, a match made in heaven. Add in apples, and you’ve turned this delicious, classic recipe into a tasty modern meal! Create a flavourful and family-pleasing dish tonight with a few pantry staples!
1 lb (500 g) boneless pork chops (3/4-inch/2 cm. thick) well-trimmed
2 tbsp (25 mL) all-purpose flour
2 tbsp (25 mL) vegetable oil
1 can (14 oz./398 mL) Beans with Pork and Molasses
¼ cup (50 mL) finely chopped onion
1 tbsp (15 mL) vinegar
1 tsp (5 mL) dry mustard
1 small apple, cored
2 tbsp (25 mL) brown sugar
Calories: 453, Fiber: 6.7 g, Protein: 31 g
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