These easy cashew chicken lettuce wraps will quickly become your families go-to recipe when you need a meal in a pinch. Packed with protein and fibre this one-pot meal also has a hidden serving of vegetables.
Ontario Bean Growers is a not for profit organization that represents the interests of farmers in Ontario that grow dry edible beans.
1 (19 oz) can white pea beans (navy beans), drained and rinsed (540 mL)
1 tbsp sesame oil (15 mL)
1 lb ground chicken (0.5 kg)
1 package shiitake mushroom caps, stems removed, chopped( 100 g)
1/2 cup low-sodium chicken broth (125 mL)
1/4 cup low-sodium soy sauce (50 mL)
3 tbsp hoisin sauce (45 mL)
1 tbsp cornstarch (15 mL)
1/2 tsp freshly grated ginger (2.5 mL)
3 cloves garlic, minced
3/4 cup unsalted cashews, roughly chopped (175 mL)
2 heads butter lettuce, leaves separated (10 large leaves)
5 green onions, chopped
Optional garnish: Sesame seeds and hot sauce
Serving Size: 2 wraps, Calories: 421, Sugar: 5.5 g, Sodium: 1040 mg, Fat: 25.1 g, Saturated Fat: 5.7 g, Trans Fat: 0.1 g, Carbohydrates: 34.7 g, Fiber: 7.0 g, Protein: 28.4 g, Cholesterol: 78 mg
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