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White Bean Burgers with Not-So-Secret Sauce

White Bean Burgers with Not-So-Secret Sauce

These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using vegan mayo. If you want to use the “flax egg” you need to combine 1 Tbsp of flax + 2 Tbsp of water and let it set for 10 minutes.

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White Pea Beans
Gatherings
Health Conscious
Dinner
Vegetarian
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Spicy Chicken and Black Bean Enchiladas

Spicy Chicken and Black Bean Enchiladas

This traditional enchilada recipe is as delicious as it is filling. Portion out for daily lunches or bake up for your hungry brood. Either way, enjoy, and ole!

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Black Beans
Comfort Food
Dinner
Lunch
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Maple Syrup Beans with Bacon

Maple Syrup Beans with Bacon

These delicious, maple-flavoured beans are well worth the wait! The perfect side dish for your backyard BBQ or family gathering, you’ll have everyone clamouring for the recipe.

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White Pea Beans
Comfort Food
Dinner
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Maple Black Bean Burritos

Maple Black Bean Burritos

These Maple Black Bean Burritos are the perfect meal for busy on-the-go families who love a boost of flavour with a pop of protein. Filled with maple roasted sweet potatoes, avocado, tomatoes, and black beans, your family will ask for seconds!

see recipe
Black Beans
30 Minute Meals
Dinner
Lunch
Health Conscious
Kid-Friendly
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Apple Bean Cake with Warm Cranberry Sauce

Apple Bean Cake with Warm Cranberry Sauce

This dense and aromatic cake will quickly become the talk of the town around your parts. Filled with apples, pecans and fragrant spices, this cake is taken to the next level with a drizzling of warm cranberry sauce. Perfect for a backyard dinner party or a holiday gathering.

see recipe
White Pea Beans
Dessert
Kid-Friendly
Vegetarian
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Baked Beans with Chops

Baked Beans with Chops

Pork and beans, a match made in heaven. Add in apples, and you’ve turned this delicious, classic recipe into a tasty modern meal! Create a flavourful and family-pleasing dish tonight with a few pantry staples!

see recipe
White Pea Beans
Comfort Food
Dinner
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Deep Dish Pork and Bean Pie

Deep Dish Pork and Bean Pie

Hearty and warm, this deep-dish pork pie is comfort food at its finest. Made with canned beans and ready-made frozen puff pastry, this dish is easy to pull together on a cool Fall night. And we can’t deny the tasty relationship between pork and apples in this dish, which is only amplified by the fragrant Dijon, thyme and allspice.

see recipe
White Pea Beans
Comfort Food
Dinner
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Kale Tapenade

Kale Tapenade

Kale, sweet onions, white beans, parmesan, and garlic combine to make a dip or crostini topper that will quickly become one of your favourite appetizers. This kale tapenade is as versatile as it is healthy: it is great on top of crostini’s, spread on sandwiches or tossed with pasta.

see recipe
White Pea Beans
Appetizer
Dip
Gatherings
Health Conscious
Snack
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Eggs + Beans Breakfast Skillet

Eggs + Beans Breakfast Skillet

Say hello to the ultimate Eggs + Beans Breakfast Skillet - the brunch squad's new BFF! This dish is all about those good vibes and awesome flavours that'll kickstart your family’s day. We're talking sautéed onions, zesty Rotel tomatoes, and Canadian beans, all cozying up with melty mozzarella and perfectly baked eggs. And the best part? It's a speedy 25-minute jam, so no need to sweat the small stuff. Serve it with slices of toasty French bread and you've got a winner for your crew.

Pinto Beans
Salvadoran Bean & Cheese Pupusas

Salvadoran Bean & Cheese Pupusas

Experience the heartwarming flavors of El Salvador with these delectable pockets filled with creamy pinto beans and gooey cheese. Hand-formed and griddled to golden perfection, each bite is a delightful medley of savoury, comforting goodness. Serve them with a zesty curtido (pickled cabbage) for an authentic taste of Central America.

Pinto Beans
Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is made with sautéed carrots, onion and celery plus white beans, Italian sausage and kale in a flavourful, creamy tomato-flavoured broth. It is a cozy, hearty meal that’s perfect with some crusty bread for dunking! I love using Canadian beans in this White Bean Soup because they are economical and provide great bang-for-your-buck nutrition-wise. Our kids love them and I know they’re getting everything they need for a busy week!

White Kidney Beans
White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

White Kidney Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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