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White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

see recipe
White Kidney Beans
Appetizer
Bean Lovers
Snack
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Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

see recipe
Pinto Beans
Appetizer
Bean Lovers
Snack
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Bean and Coconut Pie

Bean and Coconut Pie

Surprise and delight your dinner party guests with a dessert that is luscious, delicious, and full of... beans! Yes, this Bean and Coconut Pie will be the talk of the table! White pea beans are perfectly blended into the coconut filling for an extra punch of fibre and protein. Serve topped with a dollop of freshly whipped cream and beautifully toasted coconut flakes!

see recipe
White Pea Beans
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Dessert
Pinto Bean & Chorizo Stew

Pinto Bean & Chorizo Stew

Pinto Bean & Chorizo Stew, it's the perfect comfort food to warm up with all season long. Flavoured with fragrant cumin, coriander, and allspice, this chunky stew is best served with a hot, buttered crusty roll for dipping.

see recipe
Pinto Beans
Comfort Food
Dinner
Soup-Stew
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Maple Syrup & Bean Tarts

Maple Syrup & Bean Tarts

Attention tart lovers, you’re going to want to try these delicious Maple Syrup & Bean Tarts made with local maple syrup, melty butter, crunch pecans, and Canadian beans. That’s right, white beans are beautifully blended into the filling for a sweet and fibre-rich surprise! Serve warm from the oven with a scoop of ice cream or cool and enjoy with a cup of hot tea.

see recipe
Great Northern Beans
Dessert
Gatherings
Kid-Friendly
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Chili Shrimp Tostada with Black Beans

Chili Shrimp Tostada with Black Beans

These Chili Shrimp Tostadas combine heat and crunch, making them a delicious meal, ready in less than 30 minutes! Layered with zesty black bean and lime refried beans, creamy avocado, queso fresco, and spicy shrimp this Mexican - inspired recipe is where it's at for Taco Tuesd ay (or any day of the week)!

see recipe
Black Beans
Comfort Food
Gatherings
Dinner
Vegetarian
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Bean Lovers
Rajma Masala

Rajma Masala

Rajma masala (aka rajma chaval when served with rice) is a classic and comforting North Indian kidney bean curry. The prep can often be a bit time consuming, but this recipe simplifies things into a weeknight-friendly electric-pressure cooker variation with only a handful of steps. And for an even easier (and creamier!) curry, you can do all the chopping/mincing with a blender.

see recipe
Dark Red Kidney Beans
Comfort Food
Gatherings
Dinner
Vegetarian
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Bean Lovers
Mexican Black Bean Soup

Mexican Black Bean Soup

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.

see recipe
Black Beans
30 Minute Meals
Appetizer
Health Conscious
Lunch
Soup-Stew
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White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

White Kidney Beans
Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

Pinto Beans
Bean and Coconut Pie

Bean and Coconut Pie

Surprise and delight your dinner party guests with a dessert that is luscious, delicious, and full of... beans! Yes, this Bean and Coconut Pie will be the talk of the table! White pea beans are perfectly blended into the coconut filling for an extra punch of fibre and protein. Serve topped with a dollop of freshly whipped cream and beautifully toasted coconut flakes!

White Pea Beans
Dessert
Pinto Bean & Chorizo Stew

Pinto Bean & Chorizo Stew

Pinto Bean & Chorizo Stew, it's the perfect comfort food to warm up with all season long. Flavoured with fragrant cumin, coriander, and allspice, this chunky stew is best served with a hot, buttered crusty roll for dipping.

Pinto Beans
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Thank you! Your submission has been received!
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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